Kinds of Fasts

Complete Fast: no food, but take plenty of liquids.

• Water only

• Juice and water

• Broth, juice, and water

Daniel Fast: partial fast

• Abstain from certain specific items (i.e. no sweets, breads or coffee for 3 weeks)

• Eat only specified items (i.e. only veggies and fruits for 3 weeks)

Media Fast: use media for work, not entertainment

• Abstain from Netflix, TV, or videos or games

• Abstain from social media

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